Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Since vitamins C and E play such important roles in protecting your skin from the sun, deficiencies in either vitamin can increase the risk of skin damage, including skin cancer According to the Centers for Disease Control and Prevention, skin cancer is the most common type of cancer in the United States.
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Humans must consume vitamins periodically but with differing schedules, to avoid deficiency The body’s stores for different vitamins vary widely; vitamins A, D, and B12 are stored in significant amounts, mainly in the liver , 18 and an adult’s diet may be deficient in vitamins A and D for many months and B12 in some cases for years, before developing a deficiency condition.
Vitamins are classified as either water -soluble or fat-soluble In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption.