Vitamins are compounds that are needed in small amounts by the body but are involved in a large number of chemical reactions. Adequate iron intake and status can reduce nickel absorption from diet in human. Lin J, Cook NR, Albert C, et al. Vitamins C and E and beta carotene supplementation and cancer risk: a randomized controlled trial. It protects against infections and is a powerful antioxidant, so helps prevent disease.
There are two forms of vitamin D. Vitamin D3 is made in the body from a chemical reaction triggered by the ultraviolet radiation in sunlight. For example, a deficiency of vitamin D may cause rickets, and a deficiency of vitamin B8 could result in a form of anemia.
Because they can leave our bodies so easily, we must find ways to get them every day. In the right balance, sebum helps keep the skin conditioned and prevents dryness. Vitamin B12 is essential for the production of red blood cells, manufacture of genetic material, and function of the nervous system.
Fat-soluble vitamins, which include A, D, E, and K, are stored in the liver and used up by the body very slowly. The Recommended Dietary Allowances (RDAs) for vitamins reflect how much of each vitamin most people should get each day. If our system is compromised, because of certain conditions, food intolerances or aging, some foods prove particularly challenging to smooth digestion.
C is also key if you get a cut or wound because it helps you heal. Adds 2560 Attack Stat Exp to the target Pokémon per use, until it has 25600 Attack Stat Exp. Reduces cholesterol levels in the blood; maintains healthy skin, tongue, and digestive system; improves blood circulation; increases energy.