The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Probiotics are not technically vitamins or minerals either, but they’re important essentials for women 40 and up, Kirkpatrick says. Whole grains appear to reduce the risk of diabetes, heart disease and various digestive disorders.Claimed to reduce the ability of cancer cells to invade healthy tissue, but this is not proven.
Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement. Pierce JP, Natarajan L, Caan BJ, Parker BA, et al. Influence of a diet very high in vegetables, fruit, and fiber and low in fat on prognosis following treatment for breast cancer: the Women’s Healthy Eating and Living (WHEL) randomized trial.
Other good sources include kiwi fruit, broccoli, Brussels sprouts, and cantaloupe. It is not a substitute for medical advice from a health care professional and is not intended to diagnose, treat, cure or prevent any disease. Your body has thousands of chemical reactions going on in each cell, every second of the day.
The term Vitamin does not mean to include essential nutrients, such as, dietary minerals, essential fatty acids, or essential amino acids; neither does it mean to include other nutrients that just promote health, and may not be essential. Also known as vitamin H, biotin is needed for healthy hair, nails, skin and energy production.
Wheat germ, vegetable oils, nuts, seeds, egg yolk, cereals, dark green vegetables. If you’re on a macrobiotic diet, which is fixed on ideas about the types of food drawn from Zen Buddhism, you may be deficient in vitamin B12, iron, vitamin D and other nutrients.