Vitamins are compounds that are needed in small amounts by the body but are involved in a large number of chemical reactions. Either way, aim for 500 mg if you’re healthy, 800 to 1,000 mg if you have heart disease, and 2,000 to 4,000 mg if you have high triglyceride levels. Registered dietitian Cara Rosenbloom is president of Words to Eat By, a nutrition communications company specializing in writing, nutrition education and recipe development.
Deficiencies in pregnant and breast-feeding women may cause nervous system problems in their babies. In 1747, the Scottish surgeon James Lind discovered that citrus foods helped prevent scurvy , a particularly deadly disease in which collagen is not properly formed, causing poor wound healing, bleeding of the gums , severe pain, and death.
In addition, we have numerous delivery systems that include capsule, chewable, soft chew, drink-mix, or shake. Cooking may reduce the antioxidant activity of some xanthophylls in foods, although probably not to any significant degree. Bluebonnet’s Vitamin B-6 50 mg Vcaps provide pure crystalline pyridoxine HCI in easy-to-swallow vegetable.
It’s easy to get all the vitamins and minerals you need from a healthy diet. The quality of gluten-free products on the market today also poses some challenges to thriving on the gluten-free diet. Vitamins weren’t actually discovered until 1912, when Dr. Casimir Funk called active properties in unpolished rice husks vitamines”.
People can get enough vitamin D by exposing the skin to 10 to 15 minutes of sunshine three times a week (without sunscreen). One example is pernicious anemia, a disease that tends to occur in middle age or old age, and impairs the absorption of vitamin B12. The Dietary Supplement Health and Education Act of 1994 requires that all such products be labeled as dietary supplements.