Vitamins are compounds that are needed in small amounts by the body but are involved in a large number of chemical reactions. Vitamin D deficiency leads to diseases of the bones such as osteoporosis and rickets. The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. It also helps maintain proper blood levels of calcium and phosphorus.
Get B-1 (100 MG) and other Vitamin B-1 products at a discount price at the ,Buy Carlson Laboratories B-1 (100 MG) 100 Tablets from the Vitamin Shoppe. Evidence of Protection against Other Diseases from Vitamins, Carotenoids, and Phytochemicals. Both black and green tea may protect against heart disease and stroke, although studies are mixed.
However, people who follow a strict vegetarian diet and do not eat eggs or dairy products may need to take vitamin B12 supplements. This is why vitamin C is one of the key ingredients found in many antiaging skin care products. Results from the Women’s Health Study, released in 2005, showed no relationship between vitamin E supplementation and overall mortality.
Higher intakes may have adverse health effects over time, including increased risk of cardiovascular disease and mortality. Larsson SC, Orsini N, Wolk A. Vitamin B6 and risk of colorectal cancer: a meta-analysis of prospective studies. The disease can easily be treated with large oral daily doses of vitamin B12 (hydroxocobalamin) or with monthly injections of the vitamin.
Also People who eat a vegetarian diet may need to take a vitamin B12 supplement. Getting plenty of carbohydrates is very important during pregnancy and breast-feeding. All pregnant and breastfeeding women and children over six months and under five years old need vitamin supplements.