The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. If you’re a woman of childbearing age who may become pregnant, eat foods high in heme-iron and/or consume iron-rich plant foods or iron-fortified foods with an iron-absorption enhancer, such as foods high in vitamin C. Vitamin treatment is important during specific diseases where the body’s normal processing of a vitamin is impaired.
Natural health products continue to become more popular, with aisles at local grocery and department stores dedicated to the sale of these items. Not eating enough fruits, vegetables, beans, lentils, whole grains and fortified dairy foods may increase your risk for health problems, including heart disease, cancer, and poor bone health ( osteoporosis ).
Centuries later, there was another big breakthrough – the use of lemons and limes to prevent scurvy (later discovered to be caused by vitamin C deficiency). Vitamin A bikinis and bodysuits are designed and produced locally in California with exceptional attention to detail, in our signature EcoLux fabric- a technically and environmentally superior luxe fabric, made from recycled nylon.
Women who are breast-feeding should get 500 mcg of folic acid. Evidence shows that beta-carotene supplements can have harmful effects on smokers, increasing their risk for lung cancer and their overall death rates. Large amounts of beta-carotene will not make people sick, but they can turn the skin yellow or orange.
Though you can get omega-3s from foods like fish, walnuts, flaxseeds, and leafy vegetables, taking a supplement is a good way to make sure you’re getting enough, Kirkpatrick says. Fat-soluble vitamins are stored in the body’s fatty tissue. Dietary Reference Intakes: Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron Manganese, Molybdenium, Nickel, Silicon, Vanadium, and Zinc.