The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels , eye disorders, and skin disorders. What you put into our body affects your immune system, and a lack of selected micronutrients can lead to immune deficiency. Pregnant and breast feeding women (all ages): 1.4 mg/day. Or you might have found that foods that previous posed you no difficulty all of the sudden have you clutching at your tummy.
For over 30 years Spirulina (Arthrospira platensis) has been the premier choice for supplementing a vegetarian diet. A major antioxidant; supplies oxygen to blood; provides nourishment to cells; prevents blood clots; slows cellular aging. It has been demonstrated that vitamin C decreases absorption of dietary nickel, as does iron.
A bit less magical, vitamin E has also been credited (again, in observational studies) with everything from better pregnancy outcomes to lower mortality. Researchers are studying hundreds of phytochemicals. In 1987, Dutch physician Christian Eijkman discovered that adding unpolished rice husks to the diet prevent beriberi.
Vitamin B-6 is an essential nutrient required for the metabolism of lipids, carbohydrates, and proteins. Vitamin D works with certain white blood cells which are important to the immune system s ability to fight off infection and disease. Christen WG, Glynn RJ, Chew EY, Buring JE. Vitamin E and age-related macular degeneration in a randomized trial of women.
Fat soluble vitamins are stored in the body fat and remain there for some time so are more likely to be toxic when consumed in excess of our body’s requirements. NOTE: Animal sources of vitamin B13 are absorbed much better by the body than plant sources. Vitamin B-6 has a broad range of physiological roles ,Buy the latest Source Naturals vitamins, products and get free shipping.