Health Benefits Of Vitamins

Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. In contrast, restrictive diets have the potential to cause prolonged vitamin deficits, which may result in often painful and potentially deadly diseases. The folic acid in most multivitamins helps prevent neural tube defects in newborns, if women take it before they become pregnant; folic acid may also lower the risk of heart disease, colon cancer, and breast cancer.vitaminsvitamins

In 1749, Dr. James Lind discovered citrus fruits prevented scurvy, which we now know is because of their vitamin C content. Deficiency may cause bleeding diathesis (an unusual susceptibility to bleeding). Buy the best vitamins and nutritional supplements online at Vitamin Research Products, and also get the latest information about them.

Folic acid deficiencies can also cause depression, anemia, and problems with concentration, memory, and hearing. Folic Acid (folate): High levels may, especially in older adults, hide signs of B-12 deficiency, a condition that can cause nerve damage. If you’re a woman of childbearing age who may become pregnant or is in the first trimester of pregnancy, consume adequate synthetic folic acid daily (from fortified foods or supplements) in addition to food forms of folate from a varied diet.

Plus, because probiotics are actually live and active cultures, you won’t be able to get them from foods that are cooked or heated. Older adults with symptoms of dementia should be tested for a B12 deficiency. However, there is no evidence from randomized, controlled trials that these supplements prevent Alzheimer’s disease.

Learn more about these four essential vitamins and how they can help you achieve optimum skin health. The ancient Egyptians knew that feeding liver to a person may help with night blindness , an illness now known to be caused by a vitamin A deficiency. There has also been an increase in the sale of organic foods, natural home products as well as the number of people going green”.vitamins