This programme is designed with added vocational qualifications to allow students to develop both their academic and professional potential required in the field of Health and Fitness. Plenty of research shows the health benefits of mediation, but it can be hard to find the time and focus to actually do it. This skill provides different guided meditations every day, varying in length. Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid.

Maximum Fat Burning is aided by eating small meals many times a day, rather than just one or two larger ones. This is a course designed to provide students with the basic scientific principles of nutrition focusing on their personal choices and experiences. For this you can meet privately with one of our UNIT 3 Coaches for 10 separate session to work on any area that you like; including strength work, boxing, mobility, fat loss, running etc.

The new students in the Fitness and Health Promotion program participate in a Fitness Leadership Trip at the start of each semester. The most typical supplements are Creatine, which stimulates the uptake of amino acids and Glutamine which help in protein synthesis.health and fitnesshealth and fitness

If you can’t find a buddy from within your circle of friends, join a self-help group. Losing an x number of pounds may be your main goal, but you should also take into consideration those small goals you are able to accomplish every day. Current fat loss supplements supply your body with natural ingredients, minerals and vitamins that boost your metabolism.health and fitness

This course is designed to introduce students to the world of allied health. Self-help groups are a wonderful opportunity to exchange experiences, to find a buddy and to do networking at the same time. We offer more than 150 classes each week, we’re sure you’re going to find something you’ll love.