Tea is beneficial to health. Tea benefits include antioxidants, repair damaged cells, smooth the skin, slimming, prevent cancer, prevent heart disease, reduce cholesterol in blood, blood circulation. So, do not be surprised if this drink is touted as a drink rich in benefits.
However, many are advised, so do not mix milk on the tea we drink. Although according to research conducted in 1998 and 2001, mixing milk on tea will not reduce the benefits of both.
Researchers found that milk does not interfere with the absorption of a tea compound called catechin, which is touted as a beneficial substance for the health of green tea.
But the 2002 study showed different results. The researchers found that brewed tea, when added to rat lab fat cells, increased insulin activity by more than 15 times. Adding lemon to tea does not affect insulin activity. But adding 50 grams of milk …