Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Why you need it: Riboflavin—yet another B vitamin—is an antioxidant that helps the body fight disease, create energy, and produce red blood cells. Too much magnesium does not necessarily pose health risks, but may cause diarrhea, nausea, or cramping. Most countries place dietary supplements in a special category under the general umbrella of foods, not drugs.
Each drink has only 10 calories and delivers Vitamin A, folic acid and B6, C, E, and D for health and wellness, and Sodium, Potassium, calcium, magnesium, and Chloride for optimal hydration. Widespread in food, e.g. liver, eggs, yeast, vegetables, pulses, cereals.
Warning: The use of preformed vitamin A, including the skin acne medication tretinoin (a vitamin A derivative), during pregnancy can cause birth defects. Symptoms include tiredness, weakness, irritability, weight loss, and muscle wasting. Many of our products rise far above the competition as they feature a nutritious herbal base to complement vitamins or other nutrients.
If you have low levels of certain vitamins, you may get health problems. And most people would be shocked to find out that most of these products are made in unregulated facilities in Asia. During the 1930s, manufacturing of the vitamin pill” began when Swiss researchers discovered a way to artificially synthesize vitamin C in 1935.
This vitamin helps protect cells from damage that can lead to disease and premature aging. Here’s a list of all the important vitamins and minerals, why they’re important, and what foods you can get them in. In the most striking result, a large study published in the early 1990s found a 40 percent reduction in mortality risk from taking vitamin E supplements for two years.