Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Vitamin B3 (niacin) may reduce the risk of heart disease. C (ascorbic acid): Upset stomach, kidney stones, increased iron absorption. Source Naturals Coenzymate B Complex Sublingual Orange – 120 Tablets – Orange flavored sublingual Suitable for Vegetarians. Excess vitamin A can affect almost every part of the body, including the eyes, bones, blood, skin, central nervous system, liver, and genital and urinary tracts.
In children and adults, daily amounts over 50,000 IU can cause weakness, appetite loss, vomiting, diarrhea, and mental changes. Vitamin K is great for building and maintaining healthy, strong bones and essential for helping blood to clot properly. Sarubin Fragaakis A, Thomson C. The Health Professionals’ Guide to Popular Dietary Supplements.
Vitamin A has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage. Supplements target specific needs and, like vitamins, are designed to complement your diet and lifestyle. Deficiencies in the B vitamins folate (also known as folic acid) and B12 have been associated with high blood levels of the amino acid homocysteine.
Oral vitamin supplements are especially useful for people who otherwise cannot or will not consume food that is a good vitamin source, such as meat, milk, or other dairy products. From D3 to Omega-3, our team of scientists has identified the nutrients most women aren’t getting enough of. Nothing more, nothing less.
Vitamins are absorbed and stored by your body in two different ways, and are either fat soluble or water soluble. Biotin is essential for the metabolism of proteins and carbohydrates, and in the production of hormones and cholesterol. Most studies have found that these vitamins do not protect against stroke.