Benefits, Sources & Side Effects

The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels , eye disorders, and skin disorders. Study of the Effectiveness of Additional Reductions in Cholesterol and Homocysteine (SEARCH) Collaborative Group, Armitage JM, Bowman L, Clarke RJ, Wallendszus K, Bulbulia R, Rahimi K, et al. Effects of homocysteine-lowering with folic acid plus vitamin B12 vs placebo on mortality and major morbidity in myocardial infarction survivors.vitamins

Our Living Language : Although it has been known for thousands of years that certain diseases can be treated with specific foods, the scientific link between vitamins and good health wasn’t made until the early 1900s by Polish-born American biochemist Casimir Funk.

Where to get it: While wheat germ oil packs more vitamin E than any other food source ( 20.3 mg per serving , or 100{d4bb9b603273d3db628ee003d8be004fd367b218b0401eceee80736bd71245b4} DV), most people will find it easier to get their vitamin E from sunflower seeds (7.4 mg per ounce, 37{d4bb9b603273d3db628ee003d8be004fd367b218b0401eceee80736bd71245b4} DV) or almonds (6.8 mg per ounce, 34{d4bb9b603273d3db628ee003d8be004fd367b218b0401eceee80736bd71245b4} DV).vitamins

In 1930, Paul Karrer elucidated the correct structure for beta-carotene , the main precursor of vitamin A, and identified other carotenoids Karrer and Norman Haworth confirmed Albert Szent-Györgyi’s discovery of ascorbic acid and made significant contributions to the chemistry of flavins , which led to the identification of lactoflavin For their investigations on carotenoids, flavins and vitamins A and B2, they both received the Nobel Prize in Chemistry in 1937.

Most people can get the potassium they need by eating a varied, healthy diet that includes bananas, sweet potatoes, chard, beans, and lentils ( these 13 foods have more potassium than a banana ). You’re highly unlikely to get enough potassium in your diet to be dangerous, Kirkpatrick says.vitamins