The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. You need only a small amount of vitamin B12 in your diet, but that small amount protects your nerve cells. Give Me 10 Minutes, I’ll Give You The Truth About Vitamin B12 Deficiency. Other brands have a ton of weird ingredients that don’t make a ton of sense for a product like this, and this one just has the things that are known to work.
Maintains good vision and healthy skin, hair, and nails; assists in formation of antibodies and red blood cells; aids in carbohydrate, fat, and protein metabolism. Complex organic compounds that are needed in small amounts by the body for normal growth and metabolism An important part of a balanced diet , vitamins occur naturally in foods and may be added to processed foods to increase their nutritional value.
They can also provide more nutrients than diet alone, which may help to protect against or manage certain diseases. Choose a diet rich in fruits, vegetables, whole grains, nuts and healthy oils, and low in red meat and unhealthy fats—let the Healthy Eating Pyramid be your guide.
Vitamin treatment usually is done in three ways: by replacing a poor diet with one that supplies the recommended dietary allowance, by consuming oral supplements, or by injections. Why you need it: Vitamin B12 is vital for healthy nervous-system function and for the formation of DNA and red blood cells.
It also helps form red blood cells and maintain the central nervous system. Most women can get the calcium they need—1,000 mg a day for women 40 to 50, and 1,200 mg for women older than 50—if they eat a well-rounded diet with calcium-rich foods like dairy, tofu, sardines, broccoli, almonds, and spinach.