B Vitamins

The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels , eye disorders, and skin disorders. Technically not a vitamin, omega-3 fatty acids still deserve a place on this list because of their myriad health benefits, Kirkpatrick says—and especially because they help counteract some of the negative changes that come with aging, like increased heart disease risk and cognitive decline.

Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism , development, and body function; found in minute amounts in plant and animal foods or sometimes produced synthetically; deficiencies of specific vitamins produce specific disorders.

It is needed to support all of the epithelial (skin) cells both internally and externally and is a powerful aid in fighting skin cancer Vitamin is needed to form glycoproteins, a combination of sugar and protein, which help the cells bind together forming soft tissues.vitamins

From Generation III onward, they are known as nutritious drinks (Japanese: 栄養ドリンク nutritious drinks), also being referred to as Pokémon drinks in Pokémon HeartGold and SoulSilver They are described as ability enhancers (Japanese: のうりょくをあげるアイテム attribute-raising items) in Generation I and as stat enhancers (Japanese: のうりょくをあげるどうぐ attribute-raising tools) in Pokémon FireRed and LeafGreen In the anime, they are referred to as Pokémon vitamin drinks.

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