The dangers of electromagnetic radiation are all too real, and since we are constantly exposed to such a form of radiation through all our electric appliances, gadgets, and more, we need to find ways to protect ourselves. The effects of EMF radiation can range from less serious to severe, and these effects include insomnia, anxiety, depression, diabetes, Alzheimer’s, hormonal imbalance, brain tumours, cancer, and a lot more. But even if you reduce your use of gadgets such as tablets and cell phones or turn off your Wi-Fi router every time you have a chance, you can still do more. For instance, you can eat the right foods. Here’s a list of the top foods you can eat to get better protection from electromagnetic radiation.
Kale has already become known as a ‘superfood,’ and for good reason. It is high in vitamin C, making it a wonderful antioxidant source, and this allows your body’s cells to be better protected. Kale is also high in caffeic acid, which is a component that helps protect the body’s lymphocytes and can help reduce the effects of radiation exposure as well.
Turmeric has fast become known as another ‘superfood’ as well, since the spice is full of curcumin, an antioxidant, and it also has anti-cancer properties. Turmeric serves as a ‘mechanic’ for your DNA and repairs the DNA for better bodily functions. Turmeric is also known for helping bind iron to the body’s blood cells. If you want your body to absorb turmeric more effectively, you can add some black pepper to it as well.
- Cod liver oil
Cod liver oil has been found to have a lot of vitamin D3, which is known for protecting the body’s nervous system and helps in the absorption of calcium. Aside from vitamin D3, cod liver oil is rich in omega-3 and omega-6 fatty acids.
If you are constantly exposed to radiation from cell phone use, the glutathione levels in your body can be affected and decrease as well. But eating asparagus can help combat this since asparagus is rich in both selenium and glutathione, which are known for their antioxidant properties that help repair the body’s DNA and get rid of useless or irrelevant molecules. These antioxidants also help decrease the levels of heavy metals in the body.
Forget ‘an apple a day keeps the doctor away’ – a handful of almonds are more effective at keeping yourself strong and healthy. Almonds are packed with vitamin E, and vitamin E helps protect the membranes of nerves and inhibits the oxidation of the fat membranes of body cells. Almonds are also high in antioxidants, and they can balance out the acidic environment in your body since these nuts are known for having high alkaline properties.
Aside from consuming the right foods, you can reduce the effects of EMF exposure by making use of special EMF protection jewellery, which includes pendants and stones as well as shells, pendulums, and more.
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